Offerings

Individuals

Therapy provides a space to slow down, tune in, and explore your inner world. Whether you're navigating life transitions, feeling stuck in old patterns, or managing anxiety and self-doubt, we’ll uncover the deeper layers of your experiences. Together, we’ll work to help you feel more connected, grounded, and aligned with your most authentic self.

Couples

Maybe I’m biased, but I believe there’s never a wrong time to start couples therapy. Whether you're navigating deep conflict, feeling disconnected, or simply wanting to strengthen your relationship, there is always something to learn. Our work together will help you uncover deeper patterns, improve communication, and build a relationship that feels more fulfilling, connected, and aligned.

Internal Family Systems

We all have different “parts” of ourselves—some that protect us, some that carry old wounds, and some that just want to be seen. IFS helps us get to know these parts with curiosity and compassion, rather than judgment. Through this work, we’ll untangle what’s yours to hold, what’s been passed down, and what no longer serves you. The goal isn’t to get rid of any part of you, but to bring more balance, trust, and inner clarity so you can move through life with more ease. I am Level 1 trained in IFS. 

specialities

My specialties include working with college students, young adults & adults, with:

  • Anxiety

  • Depression

  • Trauma

  • ADHD

  • Relationship Issues

  • Self Esteem

  • Family Conflict

  • Substance use

  • Harm Reduction 

  • Sexual abuse

  • Psychedelic Integration

  • LGBTQIA+ safe space